Description
Yoga for Pregnancy and Childbirth with Nerissa,
is designed for women with little or no experience of yoga after the third
month of pregnancy. More and more yoga is helping women to prepare for and
relax during pregnancy.
Disc 1 of this double DVD set aims to
assist in the relaxation of pregnant women from their third month of pregnancy
right up to the childbirth itself.
Disc 2 assists the new mother in practicing
valuable yoga techniques following their six week check-up with their doctor.
There is also a section included on relaxation which is extremely useful both
pre and post pregnancy.
Nerissa Fields has been practicing yoga for
25 years and teaching for 20, specialising in pregnancy.
