Description
A GENTLE WAY OF KEEPING IN GOOD SHAPE - devised by Kinotherapist and
Osteopath Frédéric Zenouda.
The methods explained and demonstrated on this DVD will help
you to keep your figure toned throughout your pregnancy.
The daily exercises, for use from the third month of
pregnancy, are designed for you to develop at your own pace, and without any
stress. They will help you to tone up the whole of your body.
Learn to breathe correctly for yourself and for your baby,
strengthen your breasts and your abdominal muscles, which are under
considerable strain, and soothe and strengthen your back.
Frédéric Zenouda introduces, explains and guides you through
each exercise as you work on muscle tone, suppleness and relaxation.
The DVD also gives you extremely useful beauty tips.
Contents:
- Introduction
and demonstration
- Warm-up
and breathing
- Work
on the legs and the torso
- Abdominal
muscles
- Chest
- Stretching
- Relaxation