Your Best Body at 40+ (HB) - Description
Your best body at
40+ shows men how to take control of their destiny, turns back the clock,
and establish healthy lifestyle habits that will help them stay on top of
their game well into their 90s.
Most of the
effects of aging are reversible. Men don't have to get fat when they turn 40;
they don't have to lose their muscle, energy, sexual drive, mind power,
competitive edge, or anything else that American culture associates with aging.
The decade of his 40s is the most crucial time in a man's life to get back in
shape and set himself on the road to healthy, active, exciting living for
decades to come. On this program of flexibility and strength-building
exercises, nutritional advice, and tasty recipes, men will: build muscle and
lose weight; have more energy and feel happier; strengthen bones; enjoy better
sex; keep their brains sharp; manage stress more effectively; and, look and
feel years younger.
