Weight Loss For Men (PB) - Description
Obesity is threatening to become the biggest single threat to the nation’s health. Weight Loss for Men offers down-to-earth advice to men on how to achieve and then maintain a healthy weight. Dr. Ian Banks’ style is robust and realistic, with his personal experience of shedding three
stone during the writing of the book turned to good account.
This is not a diet book (though there are some good recipes in it!). Instead, following the tried and tested Haynes formula, there are detailed explanations of how the relevant parts of the body work, what happens if you're seriously overweight, and plenty of hints and tips on what to
do about it.
- Written with a spirit of fun and irreverence - but with a serious and useful message throughout.
- The right fuel - the essentials of good diet and nutrition.
- Going for an MoT - how a trip to the doctor's can help you to achieve your weight-loss goals.
- Troubleshooting.
- A light-hearted look at quack remedies and bizarre diets from previous eras.
