Now in paperback, an indispensable companion to the best selling series that has helped thousands lose weight, stay fit, and live a better life.
"The Abs Diet Ultimate Nutrition
Handbook" provides the essential information that readers need to make
smart food choices every day, serving up nutrition facts the same way the Abs
Diet feeds the body in quick, convenient, satisfying bites. Among the most
tempting morsels are: the 100 best foods in the world - plus the 20 foods that
are so bad they should be banned even from the Abs Diet's weekly cheat meal;
dozens of recipes, including ones for stomach satisfying smoothies; the very
best - and worst - menu choices; what to eat and avoid during those special
occasions; and, two super-efficient circuit workouts, plus bonus abs exercises.
Anyone - whether they're among the thousands of Abs Diet success stories or
whether they're new to the best-selling programme - can adopt the nutrition
secrets in "The Abs Diet Ultimate Nutrition Handbook" and start
enjoying remarkable benefits today. The author's previous books include:
"The Abs Diet: 6-Minute Meal"; "The Abs Diet for Women, Men, Love
& Sex"; "Eat This Not That!, Drink This Not That!";
"Eat This Not That! Supermarket"; and, "Eat This Not That! For
Kids".
