Are you ready to get fit? All it takes is 10 minutes—4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching. Foy covers it all: psychological motivation and support; daily step-by-step instructions and workout information; and an easy-to-follow nutritional plan. 

THE 10 MINUTE TOTAL BODY BREAKTHROUGH can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness, and is designed to be used by the beginner (28 days of step-by-step recommendations); by the person looking for a little more challenge and who is willing to invest in some inexpensive equipment, such as a jump rope or exercise ball (another 28 days of daily recommendations); and by the gym-member, who wants to use gym equipment for maximum intensity (another 28 days of daily recommendations). There are no excuses! Exercises can be done by the business traveller on the road, by the busy mum, even by the person with physical limitations.