LL Cool J's Platinum 360 Diet and Lifestyle (HB) - Description
A full circle guide to developing your
mind, body & soul.
With 11 consecutive platinum albums, 3 Grammys, and countless movie and
television credits, LL Cool J is no stranger to success and the hard work that
goes along with it. Applying the lessons he's learned from close friends and
family, as well as some of the world's great thinkers, LL Cool J's "Platinum 360
Diet and Lifestyle" explains the benefits of a strong mind and body and how to
achieve mental clarity and focus in any endeavour.
His high-energy, no-nonsense
programme includes a 30-day workout regimen designed to build lean, sexy muscles
and a breakthrough diet plan that can help shed up to 20 pounds in just 4 weeks
- even with weekend cheat meals! But what truly elevates "The Platinum 360 Diet
and Lifestyle" is LL Cool J's practical, easy-to-follow advice for personal
transformation. Through self-reflection and spiritual guidance, he shows readers
how to develop their own internal strength, giving them the tools and wisdom to
transform their lives from the inside out. It's not just about how to get fit,
but why readers can - and deserve to be their best selves.
