Complete Book of Running (PB) - Description
A revised and updated edition of the most
authoritative running advice that is guaranteed to maximize runner’s
performance and enjoyment.
The sport of running is ever changing, be it the shoes to wear or the goals to
set, the training methods to use or the role models to emulate. But there is one
constant: for nearly 40 years, "Runner's World" magazine has been recognized
worldwide as the most reliable and authoritative source of running knowledge.
And for the past 10 years, "Runner's World Complete Book of Running" has been
the classic book of choice for runners looking to run better, longer, and
faster. Inside "Runner's World Complete Book of Running" are all the secrets of
running laid bare, from a complete look at running injuries to the benefits of
sports drinks versus water. Beginner and veteran runners alike will find the
best way to increase their endurance and train for a marathon, the best ways to
start a running program, tips on buying and preserving running shoes, and so
much more.
With all-new photos and a fresh design, this revised edition of
"Runner's World Complete Book of Running" has the advice - both timeless and
cutting-edge - that is guaranteed to maximize the reader's performance and
running pleasure.
