Nell McAndrew - Cardio, Core and Stretch DVD is a whole body workout programme which will help you get fit and lose weight. “Welcome to my latest workout DVD - cardio, core & stretch. It is challenging but easy to follow and if you work hard you will see an improvement in your fitness levels and body shape." "My workout is split into easy to follow sections with a warm up, intensive cardio section, core stability floor work and a cool down. This is a whole body workout and is extremely effective. If you do the workout 2-3 times a week or include it in your existing exercise regime, you will see and feel a difference, lose weight get fit and most importantly enjoy your workout” - Nell McAndrew. The Workout Breakdown:
- Introduction
- Warm Up
- Cardio Section
- Core Stability and Stretch
- Cool Down Extra Features:
- Making of Cardio, Core and Stretch
- Meet the Class The Nell McAndrew - Cardio, Core and Stretch DVD is a whole body workout programme which will help you lose weight and get fit. |