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Home > General Interest > DVD > Health & Fitness > Gaiam > PILATES FOR BEGINNERS DVD

PILATES FOR BEGINNERS DVD

Our Price: £10.99
Availability: In stock. Dispatched within 24 hours via First Class letter post to the UK or via airmail overseas.

Format: PAL DVD
Catalogue No: 1211285.

Satisfaction Guaranteed

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel.
Pilates for Beginners starts you off with the pre-Pilates fundamentals and then incorporates them into a classic Pilates mat work out.
The DVD enables you to work at your own pace to achieve a strong, sleek, more flexible body.
Also includes special chapter menus with three workout levels, beginner modifications and an instructor interview.

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