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All Products in Gaiam |
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 ABS CONDITIONING - YOGA BALANCE BALL PILATES DVD
Abs Conditioning provides you with three different ways to get on the road to rock-hard abdominal muscles.First, Rodney Yee takes you through a yoga-b...more |
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 AM/PM PILATES DVD
Begin your day with an invigorating and energising morning workout with AM Pilates.Pilates instructor Jillian Hessel leads the morning programmes, whi...more |
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 ASHTANGA YOGA FOR BEGINNERS DVD
A high-energy practice focusing on vigorous, continuous movements. Ashtanga Yoga increases heart rate and helps cleanse the body of toxins.Presented b...more |
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 ASHTANGA YOGA INTODUCTOTY POSES DVD
A high-energy practice focusing on vigorous, continuous movements. Ashtanga Yoga increases heartrate and helps cleanse the body of toxins.Presented by...more |
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 BALANCE BALL FOR WEIGHT LOSS DVD
Pilates instructor Suzanne Deason leads a Pilates-based routine that activates key muscle groups and promotes calorie burn, increases heart rate and b...more |
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 BODY TARGET ABS DVD
Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape.Pilates for Abs focuses on floor work,...more |
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 BODY TARGET HIPS & THIGHS DVD
This instructional DVD, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape.Pi...more |
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 ENERGY BOOST PILATES DVD
Boost overall energy levels while being introduced to the benefits of Pilates.This program starts with gentle stretching and breathing exercises to ge...more |
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 GUIDED RELAXATION FOR STRESS DVD
This DVD helps you turn stress into a positive source of energy.Simple and calming breathing, yoga and meditation techniques quickly dispel stress phy...more |
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 INTERMEDIATE MATT WORKOUT DVD
A challenging mat workout for more advanced students, the workout increases the duration and intensity of previously learned movements and includes mo...more |
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 INTERMEDIATE YOGA DVD
Intermediate Yoga introduces challenging inverted poses as well as backbends, headstands and shoulder stands.Presented by Yoga guru Rodney Yee, this D...more |
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 MIND BODY SOLUTIONS FOR LOWER BODY DVD
This collection includes three lower body workouts - Lower Body Yoga, Pilates Lower Body Workout and Balanceball Lower Body Workout.Instructors Suzann...more |
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 PILATES ABS WORKOUT DVD
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast.The workout helps slim and strengthen core muscles with highly e...more |
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PILATES BEGINNER MAT WORKOUT DVD
Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel.Pilates for Beginners starts you off with the ...more |
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 PILATES CONDITIONING FOR WEIGHT LOSS DVD
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts.C...more |
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 PILATES FOR BEGINNERS DVD
Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel.Pilates for Beginners starts you off with the ...more |
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 PILATES LOWER BODY WORKOUT DVD
Lead by Jillian Hessel, this workout will sculpt a long, lean lower body as well as giving you an invigorating workout that isolates muscles in the hi...more |
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 POWER YOGA - TOTAL BODY DVD
Discover the dynamic benefits of power yoga with Rodney Yee.This title features a powerful Vinyasa sequence with beginner poses to build stamina and i...more |
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 PRENATAL YOGA DVD
Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga.Long-time yoga teacher Shiv...more |
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 STRESS RELIEF YOGA FOR BEGINNERS DVD
Suzanne Deason provides simple, natural and drug-free ways to manage stress for a lifetime.Includes a complete workout and bonus features including a ...more |
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 VINYASA FLOW YOGA - SESSION 1 DVD
Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson.This approach makes it easy for anyone to learn ideal body posit...more |
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 VINYASA FLOW YOGA - SESSION 2 DVD
Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson.This approach makes it easy for anyone to learn ideal body posit...more |
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 Y J YOGA FOR BACK CARE DVD
Rodney Yee instructs viewers in how to recognise and respond to back pain, strengthen supporting muscles and create greater mobility through gentle yo...more |
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 YOGA CONDITIONING FOR ATHLETES DVD
Athletes know what it feels like to be in a place where mind, body and breath work together.Discover how to reach that point more frequently, precisel...more |
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 YOGA FOR WEIGHT LOSS DVD
Led by Suzanne Deason, Yoga Conditioning for Weight Loss on DVD accommodates all levels of fitness with four separate workouts of varying levels of mo...more |
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 YOGA KIDS 2 DVD
Lead by Marsha Wenig, this delightful programme uses the alphabet to guide kids through 26 playful kid-style yoga games.Teaches yoga fundamentals to h...more |
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 YOGA KIDS DVD
Marsha Wenig teaches children the fundamentals of yoga. Lively and imaginative, this DVD adds an important dimension that heightens awareness and insp...more |